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There are many lifestyle changes you can make to help improve your quality of sleep. These changes are not a replacement for any prescribed treatment - such as CPAP therapy or medication management - but rather complementary to help you achieve a good night's sleep and maintain optimal health. They include:

• Go to sleep & wake up at the same time every day
• Avoid nicotine, alcohol & caffeine at night
• Avoid eating or drinking before bedtime
• Incorporate healthier foods into your diet
• Eliminate food allergies
• Choose a comfortable mattress & pillow
• Don't leave the TV or radio on while sleeping
• Exercise regularly
• Resolve emotional issues

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